Among a lot of resources that I have gathered from the IOP Program at Mission, I have found most of them online. One of the best resources I have been informed of, [getselfhelp.co.uk](http://www.getselfhelp.co.uk). I plan to have a list of PDF's mirrored from there, to make sure everyone has access to it. I want to bring your attention to one of the PDF's that I found particularly useful for me. [PanicThoughtRecord](https://www.ahwaday.com/wp- content/uploads/2020/09/PanicThoughtRecord.pdf) With the Panic Thought Record, I was able to track my thoughts on certain situations that had bothered me. Then, I was able to break down the situation and analyze it better using the worksheet. There is an example on the bottom to help form the flow for the worksheet.